One Reddit User's Weight Loss Journey: 21, Male, 5'7" and 190Lbs

Background

Meet Asianbtfc5, a 21 year old male who started their weight loss journey at 260 pounds. He shares his story on Reddit and let readers follow his journey. Now he is down to his last few pounds and reaching his goal of 175lbs.

Methods Used

Asianbtfc5 found success in his journey by using calorie counting, meal prep, and intermittent fasting. By calculating his caloric intake and matching it with his physical activity he found the most effective way to lose weight. Using meal prep helped him stay on track and avoid impulsive eating, while integrating intermittent fasting helped boost metabolism while reducing his caloric intake.

Lessons Learned

Through trial and error, he learned that setting small goals and being consistent is key for weight loss success. Also, that one doesn't have to deprive themselves of their favorite foods but to rather eat them in moderation.

Motivation

Asianbtfc5 says that his biggest motivation came from the journey itself, the feeling of self-accomplishment after achieving his goals every two weeks. He adds that sharing his progress on social media platforms like Reddit also helped him stay motivated and accountable.

Try It Yourself

While everyone's journey is different, Asianbtfc5's story can serve as an inspiration for those who are looking to lose weight. Trying out different methods and finding what works for you can be a trial and error process but keeping the end goal in mind is key. Remember, that weight loss is a journey and it is best to celebrate the small successes and be consistent to see bigger results.