M/18/5'10 Achieves Major Weight and Strength Goals in 13 Months
This is a progress pic of a male who went from 140lbs to 170lbs, a change of 30lbs, in 13 months. He is 5'10 tall. He also did a 395x1 squat, 405x5 sumo deadlift, and 225x2 bench press.
Article by Madeleine Smith
M/18/5'10 [140 to 170 = 30lbs] (13 months) + (395x1 Squat, 405x5 Sumo Dead, 225x2 Bench)
Originally posted on /r/Brogress
This person has gained 30lbs since their previous weight of 140lbs, now weighing in at 170lbs. They are a male of height 5'10. In the span of 13 months, they have also increased their squat max by 395lbs and their sumo deadlift max by 405lbs. Their bench press max has increased by 225lbs.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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