23 Year Old Woman Loses Fat and Shares Her Journey on Reddit

Introduction

Black-lite, a 23-year-old woman, shares her weight loss journey on Reddit. Starting at 182 lbs, she documents her progress over time, seeking support from the community to help her reach her goals.

Changing her diet

Black-lite started small, making changes to her diet by swapping out processed foods for healthier options. She incorporated more fruits and vegetables into her meals and started tracking her calories using a food journal.

Exercising regularly

In addition to changing her diet, Black-lite started exercising regularly. She started with walking and gradually increased her intensity and duration, adding in strength training and cardio exercises.

Challenging herself

Along the way, Black-lite faced challenges and setbacks, but she kept going. She pushed herself to get out of her comfort zone and try new things, such as taking fitness classes and lifting weights.

The results

Today, Black-lite's hard work and determination have paid off. She has lost weight and gained confidence, sharing her success story with others on Reddit. Her advice to anyone looking to lose weight? Start small, be consistent, and never give up on yourself.