A 22 Year Old Male's Journey to Shed Last Few Pounds

Introduction

ehagstro, a 22-year-old male, stands at a height of 5'9" and weighs 160lbs. He has been on his weight loss journey for some time, but now he aims to shed the last few pounds. In his Reddit post, he introduces himself and expresses his motivation to achieve his goal.

Strategies

One of the things ehagstro does is skipping breakfast, which he claims helps him stay within his calorie limit. He tracks his intake using MyFitnessPal and maintains a daily calorie deficit. He also works out, doing a mix of cardio and strength training exercises to burn calories and build muscle.

Challenges

ehagstro faces challenges in sticking to his diet plan, especially when he goes out with friends or eats at an event where healthy options are limited. He also discusses how plateauing is common and how it affects his morale. However, he is determined to overcome these obstacles and reach his goal.

Progress

In his post, ehagstro does not reveal his starting weight, but he mentions losing 35 pounds so far. He attributes his success to consistency and discipline, acknowledging that weight loss is not easy but achievable. He seeks support from the community for motivation and accountability.

Conclusion

ehagstro's weight loss journey shows that with the right strategies, mindset, and support, anyone can make progress towards their weight goals. Trying different approaches, finding what works for you and sticking to it, being mindful of challenges, and celebrating small wins can go a long way in achieving success.