From Bulking to Cutting: the Weight Loss Journey of Lapsecase

Bulking Up: The Starting Point

Lapsecase, a 22-year-old male, started his fitness journey five months ago. He weighed 185lbs and was 5'11" tall. He decided to start with bulking up before cutting down his weight. He aimed to gain lean muscle mass through weightlifting and proper nutrition.

The Bulking Phase: Successes and Challenges

Lapsecase documented his progress through his Reddit post. He shared his daily meals and workout routine. He also expressed his struggles with maintaining a consistent diet and hitting his macros. However, he remained dedicated and motivated to build his physique.

Transitioning to Cutting: The Turning Point

After four months of bulking, Lapsecase decided to transition to cutting. He weighed 207lbs and had gained 22lbs of muscle mass. He aimed to lose body fat while maintaining his muscle mass. He switched to a calorie deficit diet and continued with weightlifting.

The Cutting Phase: Progress and Setbacks

During his cutting phase, Lapsecase faced challenges such as hunger cravings and fatigue. He also experienced setbacks in his weight loss progress. However, he remained focused on his goals and continued to document his journey on Reddit. He received support and encouragement from the fitness community.

The Final Results: Accomplishments and Lessons Learned

Lapsecase reached his weight loss goal of 175lbs and achieved a leaner physique. He shared his final progress pictures on Reddit and received positive feedback from his followers. Through his journey, he learned the importance of consistency, patience, and discipline. He also advised others to find a fitness routine that works for them and to track their progress for motivation.