Zebrasuitriot's Weight Loss Journey: From 171Lbs to the Last Few Pounds

The Beginning of the Journey

ZebraSuitRiot, a 30-year-old male, started his weight loss journey at 171lbs and wanted to lose the last few pounds. He provided regular updates on his progress on Reddit.

Calorie Tracking and Macro Counting

To achieve his weight loss goal, ZebraSuitRiot tracked his calorie and macro intake using an app. He made sure to stay in a calorie deficit, reducing his carbohydrate intake, and increasing his protein intake.

Exercise Routine

ZebraSuitRiot followed a consistent exercise routine of weight lifting and cardio. He also incorporated more physical activity into his daily life, such as walking instead of driving.

Staying Motivated

To stay motivated, ZebraSuitRiot celebrated his progress, such as fitting into smaller clothes or reaching a new weight goal. He also sought support from online communities.

Takeaway

ZebraSuitRiot's weight loss journey is a testament to the effectiveness of calorie tracking, macro counting, and consistent exercise. While everyone's weight loss journey may differ, trying out these methods could help achieve the desired weight loss goal.