Zloty's Weight Loss Journey: Progress From 182.5Lbs

Introduction

Zloty, a 33-year-old female who is 5'9" and started at 182.5lbs, began her fat loss journey and shared her progress on Reddit. She received support and encouragement from the community and even participated in a fitness challenge.

Motivation and Mindset

In her posts, Zloty shared how she keeps herself motivated by reminding herself of her goals and not giving into temptation. She also focused on her mindset, recognizing that weight loss is not just a physical journey but also a mental one. This helped her stay consistent even during challenging times.

Diet and Exercise

Zloty also shared her diet and exercise routine. She made changes to her diet by reducing her portion sizes and cutting back on junk food. She also started incorporating more vegetables and lean protein into her meals. For exercise, she started with walking and gradually progressed to running and strength training at the gym.

Progress and Results

Zloty's dedication paid off as she started to see progress in her weight loss journey. She shared updates on her weight and measurements, as well as progress pictures to show her body transformation. She even participated in a fitness challenge, which helped her stay accountable and motivated.

Takeaway

Zloty's weight loss journey serves as a great inspiration for those who are looking to make changes in their own lives. By focusing on motivation, mindset, diet, and exercise, she was able to achieve her goals. If you're looking to embark on your own fitness journey, take a cue from Zloty and start with small, achievable changes. With consistency and dedication, you too can see progress and achieve your goals.