A 19 Year Old Male Shares Their Weight Loss Journey

Introduction

The weight loss journey of a 19-year-old male is worth a read, as he tracks his efforts to shed the last few pounds. His starting point was 173 lbs and 5'11 before starting his weight loss regimen, making it important to track his progress.

Starting point

The redditor started his journey with a few extra pounds to shed, as many young adults do. Weighing in at 173 lbs with a height of 5'11, he realized he needed to take action to get his body in shape. He turned to Reddit as a place to help hold him accountable, and documented his efforts to lose the last few pounds.

Struggles along the way

Like many on a weight loss journey, the redditor faced several challenges and obstacles. He found it difficult to maintain a healthy diet and exercise routine, which impacted his progress. However, he realized that logging his meals and workouts helped him stay motivated and keep track of his progress. He also found it helpful to be part of the Reddit community, which offered support and advice on how to navigate the challenges he faced.

Redefining success

While the journey was not easy, the 19-year-old male learned to redefine success. Instead of solely focusing on reaching his goal weight, he began to acknowledge small victories and moments that proved to him that he was making progress. He felt more confident and energized, which drove him to continue on his weight loss journey. He acknowledged that small changes can lead to big results.

Encouragement to others

This 19-year-old's journey is a testament to how small changes can lead to big results. He did not give up, even when it was hard, and he learned to redefine success by acknowledging small victories. His story can serve as motivation for anyone on a weight loss journey. We all face challenges and setbacks, but with determination and support, we can achieve success.