How Reddit User Amydavis15 Lost 50Lbs and Shares Last Few Pounds Journey

Introduction

Amydavis15 is a 29-year-old female who lost 50lbs and is now on a journey to shed the last few pounds. Her Reddit post shares her insight into her diet and exercise routine.

Focus on overall health

Amydavis15's primary focus is on overall health, not on being too thin. She emphasizes the importance of consuming lean proteins, lots of veggies, and an overall healthy diet. She tracks her daily nutrition using the MYFitness App.

Exercise routine

Amydavis15 plans her workout routine around her hectic schedule as a mother of two kids. She does cardio twice a week, weights twice a week, and any fun outdoor activity she can do for another two times a week. Her routine is designed to keep her active and healthy without being too strenuous.

Support from Reddit community

Despite having doubts about having extra fat, Amydavis15's Reddit post has attracted positive and supportive comments from fellow Redditors. They have congratulated her on her weight loss journey while providing tips and advice that motivates her to continue on her journey.

Conclusion

Amydavis15's weight loss journey has been a success with a 50lb weight loss. Her current journey to shed the last few pounds is a combination of a healthy diet and a fun exercise routine. Her experience demonstrates that with consistency, the right diet, and exercise routine, it is possible to achieve your weight loss goals.