Sakkina's Journey to Fat Loss: 21 Year Old Female Loses Weight Sensibly

The Beginning: 143 lbs

Sakkina, a 21-year-old woman, began her weight loss journey weighing 143 lbs. She posted her introduction on Reddit, sharing her desire to lose fat in a sensible manner. She planned on keeping herself accountable by logging her food intake and workouts. Through this approach she hoped to reach her goal of being a healthier and happier version of herself.

Tracking Progress with Food Intake

To reach her health goals, Sakkina decided to meticulously monitor what she ate. She used MyFitnessPal to track her daily caloric and macronutrient intake. With determination, she managed to stay under or within her target calorie range through discipline and dedication. This helped her to achieve a steady weight loss over a period of time.

Consistent Exercise Routine

On top of monitoring her food intake, Sakkina also started an exercise routine. She began by spending 30 minutes daily on her treadmill, gradually increasing it to 45 minutes. Then, she added weight lifting for 1 hour 5 times a week to boost her metabolism and help build a toned physique. By being consistent with her workouts, her body has become leaner, stronger and much healthier over time.

The Outcome: A Healthier and Happier Version of Herself

Sakkina's journey to fat loss marked an important time in her life. With her drive to be healthy and diligent approach to a practical diet and workout plan, she successfully lost 20 lbs over several months. She says that she feels so much better and more confident, having developed a positive self image. Her journey serves as an inspiration to anyone looking to lose fat in a sensible way.

Conclusion

Sakkina's journey proves that anyone can lose weight in a practical, sustainable and responsible manner. By monitoring food intake, having a consistent exercise routine, and keeping herself accountable, she was able to achieve her personal goal. If you're struggling with weight loss, get inspired by Sakkina's journey and consider incorporating these key elements into your daily routine to achieve your personal success story.