A Casual Weight Journey of a 22 Year Old British Male

Introduction

In a Reddit thread titled 'Completion', a user going by the name of Hatless shares his weight journey. As a 22-year-old male, 5'11", and 99kg, Hatless offers a casual approach to weight loss.

The Approach

Hatless mentions that he didn't follow a strict diet or exercise regime but instead made simple changes to his habits. He cut out sugary drinks, walked more often and slowly transitioned to a healthier diet.

The Progress

Hatless states that he lost 15kg in around 6 months, which is a healthy and sustainable rate of weight loss. He also mentions feeling better both physically and mentally, which is a positive effect of weight loss that is often overlooked.

The Takeaway

Hatless' journey shows that weight loss doesn't have to be daunting or extreme. Small changes can make a big difference over time. It's important to find an approach that works for your lifestyle and to be patient with the progress.

Conclusion

In conclusion, Hatless' weight loss journey serves as inspiration for readers who may be hesitant to start due to a fear of failure or a belief that they need to make drastic changes. He encourages readers to try making small changes and to find what works for them. Remember that progress takes time, and any progress is worth celebrating.