21 Year Old's Aspirational Fitness Journey From 130Lbs to Fit
Read the inspiring weight journey of a 21-year-old who moved from just 130lbs to an ideal body shape in just 12 weeks. Learn how he did it!
Article by Madeleine Smith
![A before and after photo of a 5'6" male showing a snapshot of 130 pounds at a height of 5'6 A before and after photo of a 5'6" male showing a snapshot of 130 pounds at a height of 5'6](https://myprogresspics.com/storage/images/lrKpn_optimized_1x.jpg)
![A before and after photo of a 5'6" male showing a snapshot of 130 pounds at a height of 5'6 A before and after photo of a 5'6" male showing a snapshot of 130 pounds at a height of 5'6](https://myprogresspics.com/storage/images/JBMUD_optimized_1x.jpg)
![A before and after photo of a 5'6" male showing a snapshot of 130 pounds at a height of 5'6 A before and after photo of a 5'6" male showing a snapshot of 130 pounds at a height of 5'6](https://myprogresspics.com/storage/images/NsyTk_optimized_1x.jpg)
![A before and after photo of a 5'6" male showing a snapshot of 130 pounds at a height of 5'6 A before and after photo of a 5'6" male showing a snapshot of 130 pounds at a height of 5'6](https://myprogresspics.com/storage/images/Rq9T6_optimized_1x.jpg)
Introduction - 21/M/5'6/130- Casual- (Start: September 6th, End: November 30th)
Originally posted on /r/BTFC
Introduction
A 21-year-old Redittor posted his fitness journey that started from September 6th and ended on November 30th. Throughout this journey, the Redittor went from a casual 130lbs to a fit and toned body shape that amazed everyone. With 3 upvotes and no comments, this post remains one of the most inspiring weight loss and fitness journeys out there.
The Journey to Fitness
The Redittor admitted that he had a casual approach to his fitness before starting this journey, but he turned that around by focusing on eating right, sleeping well, and exercising regularly. He started with the simple act of running and gradually increased the intensity of his sessions- both in duration and frequency.
The Diet that Worked
The Redittor focused on a diet that included plenty of whole foods, complex carbs, lean protein, and healthy fats. He actively avoided processed foods or anything that was high in sugar or unhealthy fats. He ate five small meals a day to keep his body fueled, and he always ensured that he had three to four liters of water daily.
Routines that Worked
Consistency was the key to the Redittor's success. He woke up daily at 5:00 AM and ran for 20-30 minutes every morning. Then he hit the gym in the evening for resistance training. This routine allowed him to burn calories, improve his cardiovascular health, and also build muscle while losing fat simultaneously.
Conclusion
In conclusion, this 21-year-old's fitness journey is one that should inspire many aspiring fitness enthusiasts. His story shows that with the right mindset, healthy habits, consistency, and a healthy diet, anyone can achieve their fitness goals in a relatively short time. While everybody is different and the results may vary, it's always worth trying things out for yourself and seeing what works best for you.
Weight Snapshot Summary
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A picture of a 5'5" male showing a snapshot of 130 pounds at a height of 5'5 A picture of a 5'5" male showing a snapshot of 130 pounds at a height of 5'5](https://myprogresspics.com/storage/images/hRbmqiD_optimized_1x.jpg)
Gmbf] (M/20/5'5/130Lbs) Male, 20 Years Old, 5'5 Tall, 130Lbs Previous Weight: 130, Current Weight: 130, Change in Weight:
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