A Reddit User's Weight Loss Journey: How He Lost 7 Pounds in 5 Months

Introduction

The story of a Reddit user, philliperod, who transformed his body through weightlifting and proper diet is a true source of inspiration.

The Journey Begins

In May 2013, philliperod, a 31 year old male, stood at 172lbs and set out his weight loss journey. Five months down the road, he had lost 7lbs, weighing a total of 165lbs. His progress was worth noting as he had managed to cut weight while maintaining most of his strength. His 1-rep maximums were 240lbs (bench), 205lbs (squat), 315lbs (deadlift), and 145lbs (overhead press), which are quite impressive for someone who had just recently started working out.

Tips and Tricks for Success

Philliperod's journey emphasizes the importance of consistency, discipline, and a suitable diet. He focused on compound exercises such as squats, deadlifts, bench-press, and overhead press and followed a proper diet plan to ensure that his body was getting the required nutrients to maintain his strength, while still being in a calorie deficit. Furthermore, he added stretching exercises to his routine after injuring his groin, which helped prevent further injuries.

Setbacks and Weaknesses

Philliperod's story is not devoid of weaknesses and setbacks. He had been inconsistent with squats and was experimenting between high-bar and low-bar squats, which affected his strength. He eventually chose high-bar squats and started working on his legs before the upper body. He also realized that he would have to focus on his legs to build their strength and size. The Reddit community was also supportive in offering advice, like doing tempo exercises using the leg press machine or calf bench for his calf muscles.

Conclusion

Philliperod's journey towards losing 7lbs in 5 months is a testament to the importance of discipline, consistency, and suitable diet plans in weight loss. Though he encountered some setbacks, he bounced back through determination and continuous self-improvement. It is crucial to find a physical activity and nutrition plan that works for you and stick to it, learning from your mistakes and continuing to strive for excellence.