Male Reddit User Shares Detailed Account of His 12 Week Weight Loss Journey

Introduction

The Reddit user, eat_the_garnish, bravely shares his weight loss journey as an advanced user over the course of 12 weeks. Starting at 84kg, or approximately 185lbs, he set a goal for himself to reach 80kg, or 176lbs, by the end of the 12 week period.

The Journey Begins

Eat_the_garnish describes his initial hesitation to begin the journey, citing a lack of motivation and support. However, he persevered and began by calculating his daily caloric needs and setting a caloric deficit goal. He tracked his food intake using MyFitnessPal and gradually increased his exercise routine from 1-2 times per week to 5-6 times per week.

Overcoming Obstacles

Throughout the 12 weeks, eat_the_garnish faced a variety of challenges, including boredom with his exercise routine and cravings for unhealthy foods. He overcame these obstacles by mixing up his workouts and finding healthy alternatives to his favorite snacks. Additionally, he received support from online weight loss communities, which helped increase his motivation.

The Results

At the end of the 12 week period, eat_the_garnish successfully achieved his goal, losing a total of 20lbs and reaching a weight of 164lbs. He attributes his success to consistent tracking of his calories and exercise, as well as finding a support system online. He also notes the importance of finding healthy alternatives to unhealthy foods and listening to his body's needs.

Conclusion

The weight loss journey of eat_the_garnish serves as an example of the power of determination and consistency when working towards weight loss goals. By incorporating healthy habits and finding a support system, anyone can achieve their desired results. It is important to remember that weight loss is a journey, and setbacks are normal. It is important to keep pushing forward and finding what works best for your body and lifestyle.