A Woman's Journey From 165 to Tbd

Introduction

On January 2nd, 21-year-old Analida shared her starting weight of 165lbs and her desire to make a change. Over the next few months, she updated Reddit on her progress and shared her ups and downs throughout the journey.

Finding a Support System

As Analida began her weight loss journey, she found it helpful to have a support system who could motivate and encourage her. She turned to Reddit to find like-minded individuals on similar journeys and used the platform as a way to hold herself accountable.

Tracking Progress

One of the keys to successful weight loss is tracking progress. Analida utilized various methods to track her weight loss, including taking progress photos and logging her meals and exercise in a journal. By seeing her progress over time, she was reminded of how far she had come and motivated to continue making healthy choices.

Challenges and Setbacks

Throughout her weight loss journey, Analida experienced challenges and setbacks. She shared these struggles with the Reddit community, who offered support and encouragement. Instead of becoming discouraged, Analida used these experiences as learning opportunities and made adjustments to her plan as needed.

The Journey Continues

As of her last Reddit update, Analida had lost 10lbs and was continuing on her weight loss journey. She planned to incorporate more strength training into her routine and was excited to see where her journey would take her. Follow along for more updates on her progress.