Get Swole: a Progress Report on a Weight Loss Journey

Introduction

Get Swole is a 26-year-old male who documented his weight loss journey on Reddit from December 23rd to March 15th. His goal was to build muscle and lose weight to improve his physical health status.

The Journey Begins

The first few days consisted of light cardio exercises and upper body workouts. Get Swole continued to ramp up his routines and kept track of his progress with spreadsheets, documenting his running distance and exercise weight. He took day 3 off for Christmas and rested on day 4 due to laziness.

The Journey Continues

Get Swole maintained his regimen, alternating between upper body push and pull workouts and gradually increasing his running distance. By day 12, he had proven his dedication to his goals and decided to add compound lifts to his workout. He pushed himself to finish a 5K the following day.

The Final Stretch

As the deadline approached, Get Swole doubled down on his efforts to reduce his body fat percentage while building muscle. He switched to a ketogenic diet and incorporated more strength training, setting new personal records in his lifts. Despite setbacks, such as being sick and uncontrollable circumstances, he persevered and made progress every day.

Conclusion

Get Swole lost a total of 15 lbs over 12 weeks while building muscle and improving his physical health status. Through diligence and hard work, he overcame obstacles and achieved his dream body. This weight loss journey provides an example of the benefits of a good workout plan, proper nutrition, and determination. You too can start your weight loss journey by taking small steps, tracking your progress, and staying committed.