Keto Transformation: M/41/6'3" Goes From 240Ish to 195 with No Calorie Counting

The Journey

Reddit user mikew151 shares his Keto transformation, going from around 240 to 195 pounds in almost a year. Reading through the thread, comments from other users confirm that mikew151 has an impressive transformation, with many amazed at his transition.

The Diet

He reveals that he follows a low-carb, no calorie-counting approach. Instead of counting calories, he tracks his carbohydrate intake, aiming to stay below 20 grams per day. From this, he has seen significant weight loss, and maintains his weight loss during maintenance.

The Exercise

While mikew151 admits that he does not do much cardio, he does exercise a lot, sharing that it helps him control his cravings. When he started, he would go for ten-minute walks daily and gradually increase it over time to keep his motivations strong. He credits his workout routine in helping him control cravings.

The Mindset

One thing that mikew151 stresses is the importance of continuing, even when the going gets tough. Whilst the first two weeks were tough for him, he persevered and saw results after month one. He encourages everyone to continue even if they feel like nothing is happening as the overall results will be worth it.

The Inspiration

For anyone feeling hopeless in their weight journey, mikew151's success story serves as an inspiration. His journey shows that it is possible to lose weight without calorie-counting, and with a firm resolve and mindset, maintaining a healthy lifestyle is achievable. It is worth noting that what works for some may not work for others, but trying a diet or exercise plan is always worth a shot.