Slow and Steady Progress: a User's Weight Loss Journey

Starting at 250 pounds

This reddit user, e-t-e-r-e-o, started their weight loss journey at 250 pounds in November of 2014. They posted on the r/progresspics subreddit in June of 2016, reporting that they weighed 200 pounds. This is a loss of 50 pounds over the course of almost two years.

Slow and Steady

E-t-e-r-e-o reports that they have been going slow but steady, with no yo-yo'ing or reverting back to old eating disorder habits. Their progress pictures show gradual weight loss over time, with a 15-pound loss between September 2015 and April 2016, and another 15-pound loss between April and June of 2016. The user explains that they are mostly plant based and aim to keep their calories between 1300 and 1700 each day.

Fitbit and Portion Control

In addition to tracking calories with Myfitnesspal, e-t-e-r-e-o mentions using a Fitbit to remind themselves to get up and move during the day. They credit portion control and proper eating habits as contributing factors to their success.

Encouragement for Others

This user's story shows that slow and steady progress can lead to significant weight loss over time. It also demonstrates that finding an eating and exercise routine that works for an individual is key to long-term success. While e-t-e-r-e-o doesn't explicitly encourage others to copy their routine, their positive attitude and progress can provide inspiration for those on their own weight loss journeys.

Conclusion

E-t-e-r-e-o's journey from 250 to 200 pounds demonstrates the power of consistent effort and healthy habits over an extended period. While their progress may seem slow to some, it's important to remember that every individual's journey is unique. By experimenting to find the right diet and exercise routine and maintaining a positive attitude, anyone can achieve their weight loss goals over time.