Couple Loses 134Lbs Together Before Tying the Knot

Introduction

A Reddit user, HelloControl, shared their weight loss journey with their fiancé as they prepare for their wedding day. The couple lost a combined weight of 134lbs in 12 months. Here's how they did it.

Mutual agreement to get fit

Both HelloControl and their fiancé agreed that they wanted to look fit for the wedding and maintain their fitness after the big day. They faced some plateaus while losing weight, but they experimented with different ways of counting calories and making meals to overcome these challenges.

Teamwork and support

What made the journey even more successful was their teamwork and support for each other. When one of them felt discouraged, the other motivated them to keep going. They also shared healthy habits like meal prepping and exercising, making it easier to stay on track.

Diet and exercise

The couple didn't follow a strict diet or exercise program. Instead, they focused on making sustainable lifestyle changes. They reduced their calorie intake and opted for healthier food choices. They also started walking and then gradually increased their physical activity as they lost weight.

Conclusion

HelloControl and their fiancé's weight loss journey is a testament to the power of teamwork, mutual support, and sustainable lifestyle changes. If you're looking to lose weight, you can try incorporating healthy habits into your daily routine that you can stick to in the long term, and you may find that having a friend or loved one to support you can make all the difference.