1 Year Weight Loss Journey Using My Fitness Pal: F/21 Goes From 156Lbs to 140Lbs

Introduction

Many people struggle with losing weight and keeping it off. A Reddit user, F/21, shares her inspiring weight loss journey of losing 16lbs in 1 year using My Fitness Pal. Her story involves gradually changing habits and adopting a healthier lifestyle.

Slow and Steady Progress

F/21 emphasizes that losing weight is a slow process and it took her a year to lose 16lbs. She used My Fitness Pal to track her calorie intake and gradually reduced her intake until she reached a calorie deficit, which helped her shed the extra pounds. Along the way, she made small changes to her eating habits, including reducing junk food and incorporating more fruits and vegetables in her diet.

Lifestyle Changes

The Reddit user also made changes to her lifestyle that contributed to her weight loss. She started going to the gym three times a week and became more physically active throughout the day. She also made sure to get enough sleep and reduce stress in her life.

Challenges and Motivation

The journey was not without its challenges. F/21 admits that it was difficult to resist temptation and stick to her weight loss goals. However, she found motivation in seeing progress and results. She also credits the support of her boyfriend and the Reddit community for keeping her accountable and motivated.

Conclusion

F/21's weight loss journey is a reminder that losing weight is a slow and steady process that requires a combination of healthy eating habits and lifestyle changes. Using My Fitness Pal to track calorie intake can be a helpful tool. Each person's journey is unique and their own, it's through making small changes that can lead to great results.