How Cutting Artificial Sweeteners Helped This Woman Lose 8 Pounds in 1 Month

The Reddit Post

SleepyJenna, a 27-year-old woman who was 173lbs, decided to cut out artificial sweeteners from her diet to see how her body would react. Five days after making the change, she saw a dramatic difference and lost 8 pounds in 1 month. She also combined this change with counting her calories and working out 3-4 times a week.

The Reason For Cutting Artificial Sweeteners

SleepyJenna, who is a type one diabetic, has been relying on sugar-free foods for 15 years. However, her personal trainer advised her to experiment with her diet to see if she had any unknown food sensitivities. She started by trying peanuts and then dairy, but saw no difference. Finally, she cut out artificial sweeteners, and after one week, saw a dramatic difference in her weight and improved gastro issues.

The Results

SleepyJenna's progress pic shows a 8-pound weight loss in just one month, with a visible difference in her waist. She encourages others to try experimenting with their diet and seeing what works best for them. She also mentions that she is slowly adding natural sweeteners like stevia to her diet and waiting to see how her body reacts to it.

The Importance of Combining Different Strategies

While cutting out artificial sweeteners may have been a game changer for SleepyJenna, it's important to note that she combined this change with counting her calories and working out regularly. For others looking to lose weight, it's crucial to find a balance of different strategies that works for their own body and lifestyle.

Takeaways

SleepyJenna's story highlights the importance of experimenting with your diet to see what works for you, as well as the importance of combining different weight loss strategies. Cutting out artificial sweeteners may not work for everyone, but it's worth a shot if you're looking to make a change. And most importantly, don't give up - as Babe Ruth once said, "It's hard to beat a person who never gives up."