M/21 Drops 42 Lbs in 2 Months: a Remarkable Weight Loss Journey

Introduction

Losing weight is a challenging endeavor; that is why people who have lost a significant amount of weight often inspire others. Britland6717, a Reddit user, shared his remarkable journey to losing 42 pounds in two months through a change in diet and exercise routine. You will be inspired, too, by his story and learn from it.

Diet Change

Britland6717 was able to lose 42 pounds by eliminating unhealthy foods from his diet, such as kebabs, McDonalds, and pizza. His diet change is a testament that losing weight is 80% diet and 20% exercise.

Exercise Routine

Britland6717 started playing rugby and going to the gym for 1.5 hours five days a week. His discipline and consistency in his exercise routine helped him lose weight rapidly.

Healthy Weight Loss

Despite losing five pounds per week, exceeding the recommended weight loss of 1-2 pounds per week, Britland6717 mentioned in a comment that he feels better than ever – which is crucial in any weight loss journey. Therefore, you must always put weight loss in perspective and make sure that it does not pose a risk to your health.

Conclusion

Britland6717’s story highlights that losing weight is possible with discipline, consistency, and a healthy diet and exercise routine. If you want to achieve significant weight loss like him, it is essential to educate yourself on how to do it properly, plan your meals and exercise routine, and stay motivated and disciplined every step of the way. Above all, you must be kind and patient with yourself, as losing weight is not a sprint but a marathon.