F/20/5'2 [174Lbs 143Lbs] a Weight Loss Journey
Learn how a Reddit user's dedication to exercise and portion control, aided by adopting a dog, led to an impressive 31-pound weight loss.
Article by Madeleine Smith
F/20/5'2 [174lbs - 143lbs = 31lbs] Thought face progress is a better show of loss.
Originally posted on /r/progresspics
Introduction
Fruloopz, a female Reddit user, shares her weight loss journey on the platform with before and after pictures of her face. She lost 31 pounds, going from 174 to 143 pounds. The post received 128 upvotes and several comments from users who congratulated her on her progress and asked for tips.
The Lifestyle Changes
Fruloopz attributes her successful weight loss journey to her adoption of a dog. She rescued a big Rhodesian Ridgeback-Boxer cross who needs about two hours of exercise a day. Fruloopz started her day at 3:30 am with a run, followed by breakfast with her dog and a game of tug. Once she returned home from work, the two went for another run and game of tug. Fruloopz also began controlling her portions, although she admits she still indulged in fast food on occasion.
The Role of Exercise
Exercise played a crucial role in Fruloopz's weight loss. Not only did she run with her dog twice a day, but she also engaged in other forms of exercise, such as tug games. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week, which can help reduce the risk of heart disease, high blood pressure, and obesity.
The Importance of Portion Control
In addition to exercise, Fruloopz controlled her portions to achieve her desired weight. Portion control involves eating smaller amounts of high-calorie foods and increasing the consumption of nutrient-dense foods. By focusing on portion control and not depriving herself, Fruloopz was able to maintain a healthy and balanced diet.
Conclusion
Fruloopz's weight loss journey is an inspiration to anyone looking to shed some pounds. Her dedication to exercise and portion control, in combination with the love of a furry companion, led to impressive results. While everyone's weight loss journey is different, finding a diet and exercise regime that works for you and sticking with it can be your path to success. Remember to be gentle with yourself and to enjoy the process of getting healthier.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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