My Weight Loss Journey Through Injury, Surgery and Depression

Introduction

When life hits you hard, it can be difficult to maintain a healthy lifestyle. Powellm18 faced not only an injury and surgery, but also the death of a close friend and depression over a two year period. However, they have finally found their way back on track and lost 14lbs in just 6.5 months.

Challenges faced

Powellm18 experienced a range of challenges that would make anyone struggle with their mental health. After an injury and surgery, they were no longer able to play soccer, which had been a significant part of their life. The death of a close friend then added to this emotional burden, leading to a two year period of depression.

Getting back on track

Despite these challenges, Powellm18 was able to find the motivation to start focusing on their weight loss journey again. They began tracking their calories and increasing their daily activity levels. Making gradual changes and having support from friends helped them stay on track.

Results

After 6.5 months of hard work, Powellm18 was able to lose 14lbs. This weight loss not only helped them physically, but also mentally, as they were able to rebuild confidence and improve their overall well-being.

Takeaway message

Powellm18's weight loss journey proves that even through tough times, it is possible to make positive changes and improve your health. By taking small steps, seeking support from others and being kind to oneself, anyone can achieve their weight loss goals.