M/21/5'8" Weight Loss Journey: Losing 25.6Lbs in 5 Months

Introduction

A 21-year-old woman, known as meems94 on Reddit, shares her 5-month weight loss journey with the community. The post features a before-and-after photo, and the user expresses her joy in losing 25.6lbs, going from 183.6lbs to 158lbs. The post garnered 262 upvotes and positive comments from fellow users.

Diet

Meems94 reveals that her weight loss journey is not complicated. She eats between 1200 and 2000 calories a day and tries to eat lower-carb meals with plenty of protein. Although her diet has been all over the place, she aims to stick to her goals. The user also tried the Keto diet in 2013, which helped her lose a lot of weight, but regained it all when she went back to college food.

Exercise

The user reveals that she lifts weights three times per week and does intense cardio kickboxing twice per week. Additionally, she makes time to walk for at least thirty minutes every day. Her exercise routine is consistent and intense, which has given her the results she was looking for.

Advice

Meems94 advises her fellow users to stick to their weight loss goals while persistently reminding themselves why they started. She encourages fellow weight loss enthusiasts to try things out for themselves, and not to give up even when the journey seems harder. Meems94's story is proof that determination pays off in the end.

Conclusion

Losing weight requires dedication, hard work, and a willingness to try new things. Meems94's story is an inspiration to those who are struggling with their weight loss journey. Her determination and consistent effort helped her lose 25.6lbs in five short months. Meems94's journey proves that weight loss is achievable as long as you are willing to put in the work.