Depression to Dedication: a Reddit User's 90Lb Weight Loss Journey in 3 Months

Turning Depression Into Dedication

After a bad break up that left Reddit user [deleted] feeling depressed, they decided to channel their negative energy into a positive outlet. With dedication, they committed to a diet and joined a gym, embarking on a journey towards a healthier life.

90lb Weight Loss in 3 Months

Through their hard work, [deleted] was able to lose an impressive 90lbs in just 3 months. This kind of progress is astounding and shows how much a person can achieve when they set their mind to something. It's important to note, however, that such rapid weight loss is not recommended for everyone and should be done under medical supervision.

Diet and Exercise Regimen

The Reddit user did not give specific details on their diet and exercise regimen. However, it's safe to say that a healthy and balanced diet, along with consistent exercise, played key roles in their transformation. Anyone looking to lose weight should consider talking to a dietitian or physician to develop a plan that works for them.

The Importance of Mental Health

While physical health is important, [deleted]'s weight loss journey highlights the importance of mental health as well. Depression is a serious condition and anyone struggling with it should seek professional help. It's important to prioritize mental well-being and seek support when needed.

Never Give Up!

At the end of the day, [deleted]'s weight loss journey is a testament to the power of determination and a positive mindset. Whether it's weight loss or any other goal, it's important to stay committed, even when facing obstacles. If you're struggling with weight loss, remember that progress takes time, and it's okay to ask for help. Keep going, and never give up on yourself!