M/24/6'0" [280>205=75Lbs] 10 Months of Cico and Moderate Walking: a Weight Loss Success Story

Introduction

Losing weight can be a challenging journey, but with hard work, determination, and commitment, achieving body goals can be possible. One Reddit user, EnterTheTragedy, shared his weight loss journey and progress photos, inspiring others to try things out for themselves. He lost an impressive 75 pounds through the Calories In, Calories Out (CICO) approach and moderate walking.

75 pounds weight loss journey

EnterTheTragedy started his weight loss journey by logging everything he ate on MyFitnessPal, gradually decreasing his calorie intake from 2000-2200 to 1600 calories a day. He also swapped unhealthy food choices with healthier alternatives and practiced portion control. In some weeks, he also ate between 1200-1400 calories, but he eventually found his sweet spot at 1600 calories a day.

Moderate walking as part of weight loss strategy

EnterTheTragedy also incorporated moderate walking as part of his weight loss strategy. He didn't pressure himself to do intense workouts, but focused on light cardio exercises that he enjoyed. He grew to love walking outdoors and noticed significant improvements in his weight loss journey.

10 months progress photos

After 10 months of CICO and moderate walking, EnterTheTragedy shared his progress photos on Reddit. His face progress photos alone showed a remarkable difference after losing 75 pounds. The community praised his weight loss journey and photos, commending him for his commitment and hard work.

Conclusion

EnterTheTragedy's 75 pounds weight loss journey is an inspiration to many people who want to achieve their ideal body. Through his story, we can learn that consistency, patience, and commitment are essential to achieving weight loss success. Trying things out for oneself, and finding what works best for one's body is also another valuable lesson we can learn from his journey.