M/21, 3 Month Weight Loss Journey: Diet and Workouts Impressive Result

Introduction

A Reddit user posted about their impressive weight loss journey from 197lbs to 170lbs over three months. They followed a controlled diet plan and dedicated themselves to their workouts. The user was also interested in feedback about their progress and lifting statistics.

Diet Plan

The user utilized intermittent fasting which involved eating within an 8-hour window. They closely monitored their macros and consumed a mostly clean diet, with occasional controlled cheat meals. The user took their target maintenance calories and dropped this amount by 20% in order to stay in a calorie deficit.

Workouts

The user also discussed their workouts. They followed a three day push, pull, legs split for six days a week. This approach helped them to cover specific muscle groups at a higher frequency. The user worked out for 90 minutes each day.

Impressive Results

The user’s weight loss journey is commendable, with a loss of 27 pounds in three months. The user’s lifts also showed impressive progress, for example lifting 80kg/175lb to 100kg/220lb for bench press, 120kg/165lb to 170kg/375lb for deadlifts, and 150kg/330lb for squats. The user’s journey serves as inspiration for others looking to prioritize weight loss and fitness.

Conclusion

Achieving weight loss goals takes dedication and commitment through both diet control and consistent workouts. However, this journey can be individual and should be approached according to personal preferences and limitations. Each body is different and may show differing results—what works for one person may not work for another. But, staying diligent in fitness pursuits and continuing to strive for progress is key.