F/23's 13 Lbs Weight Loss Journey in 3 Months

Introduction

ButteredAssPotato, a 23-year-old, lost 13 lbs in 3 months and shared her progress on Reddit. Her weight gain during college made her determined to shed it and regain confidence. Read on to learn about her diet and exercise plan and future goals.

Diet and Nutrition

ButteredAssPotato followed a diet with 1200 cal/day, based on protein and at least 5 different fruits and vegetables. Once she reaches her goal weight of 115 lbs, she plans to increase her caloric intake to 2100 cal/day to gain muscle. She will also focus on her macros for better results.

Exercise Plan

Consistency was key to ButteredAssPotato's exercise routine. She walked 5 miles a day as tracked by her Fitbit. Her future plan includes CrossFit, which she enjoyed doing last summer. This will help her to gain more muscle while losing fat.

Conclusion

ButteredAssPotato's weight loss journey was successful and inspiring. She plans to keep updating her Reddit post once she reaches other milestones. Her progress shows that dedication and consistency are important factors in achieving health and weight goals.

Takeaway

ButteredAssPotato's weight loss journey proves that changes to diet and exercise habits can lead to significant results. Find a diet and exercise plan that fits your lifestyle and goals, and most importantly, stick to it. Consistency and dedication lead to success.