'Sukisukisushi's' Journey to Losing 28Lbs in 12 Months

Introduction

Reddit user 'Sukisukisushi' shared her journey to losing 28lbs over the course of 12 months. She documented her progress with progress pictures on the social media site and shared her healthy lifestyle changes including healthier food choices and incorporating exercise into her daily routine.

Finding Inspiration

After a difficult breakup, 'Sukisukisushi' found herself feeling down and not eating much, which led to her initial weight loss of 18lbs. Although the circumstances were not ideal, it gave her the motivation she needed to continue her weight loss journey.

Healthy Eating Habits

To continue her weight loss, 'Sukisukisushi' made sure to take in smaller portions of food and consume no more than 1600 calories daily. She avoided junk food and focused on eating healthier options. She also plans on trying out the keto diet to see if it fits into her healthy lifestyle and can help her achieve her goals.

Exercise Routine

In addition to healthy eating habits, 'Sukisukisushi' exercised regularly, going to the gym about four times per week. She admits to slacking off at times but is now focusing on toning and losing a bit more fat. Her dedication to regular exercise has helped her achieve her goals.

Advice for Others

If you're starting your own weight loss journey, take inspiration from 'Sukisukisushi's' story. Start with small changes like incorporating regular exercise and healthier eating habits. Be patient and don't give up, even if you have setbacks. With hard work and dedication, you too can achieve your weight loss goals.