A 26 Year Old Woman Loses 9Lbs in 6 Weeks and Shares Her Experience on Reddit

Introduction

A 26-year-old woman, who goes by the username [deleted], shared her weight loss journey on Reddit. She started her six-week challenge weighing 138lbs but was able to lose 9lbs by week five.

Personal goals

For [deleted], the emphasis is not just on losing weight but losing inches. She mentioned that she noticed a difference in her body after four weeks of the challenge. Losing inches could be attributed to a decrease in body fat, and it's possible that [deleted] was losing body fat while gaining muscle mass, which would account for the weight loss.

The challenges

Losing weight is not easy, and [deleted]'s post shows that. She did not mention any specific diet or exercise routine, but she did mention that it was a challenge. There were likely times when she wanted to give up or when she didn't see any progress despite her efforts. It's important to note that every weight loss journey is unique, and there will be bumps along the way.

Advice and tips

As [deleted] suggested, any advice is appreciated. However, it's also essential to find what works best for you. Not every diet or exercise routine will work for everyone. Experimenting with different workouts and foods may take some time, but it's worth doing to find what works best. Consistency is key, so setting realistic goals and tracking progress can help keep motivation.

Conclusion

Weight loss is a journey that requires patience, dedication, and hard work. [Deleted]'s post is a reminder that progress is possible, and taking the first step towards a healthier lifestyle is crucial. Knowing that there will be challenges and roadblocks along the way, but finding what works best for oneself, and staying consistent will help achieve one's weight loss goals.