Weight Loss Progress: M/25 Drops 16 Pounds in 4 Months

Introduction

Losing weight can be challenging, but not impossible. With a little determination and discipline, anyone can achieve their weight goals. This Reddit user serves as an inspiration for anyone looking to lose weight and get fit. In just four months, the user went from weighing 175lbs to 159lbs.

Consistent Exercise and Dieting

To achieve his weight loss transformation, the Reddit user followed a strict regimen of consistent exercise and dieting. He went to the gym 4-5 days a week and alternated between arm, leg, and core exercises. He also did 30 minutes of cardio at the beginning of every gym session. In terms of dieting, he divided his meals into smaller portions and alternated between two weeks of a vegetable-heavy diet and one week of a protein-rich diet. He reduced his carb intake but did not eliminate it completely.

Progress and Discipline

The Reddit user's progress shows that weight loss is possible with discipline and consistency. He stressed the importance of committing to the dietary plan, avoiding cheating, and sticking to a strict exercise routine. This is evidenced by the continuous weight loss over four months.

Before and After

The Reddit user's before and after pictures show a noticeable change in physical appearance. He lost fat around his mid-section, arms, and legs, with improved muscle definition in his core, arms, and back. His BMI went down from 24.7 to 23.5, which is within the healthy BMI range (18.5-24.9).

Conclusion

Losing weight and getting fit is achievable with the right mindset, dedication, and discipline. The Reddit user's progress and transformation are a testament to this fact. Anyone can follow this user's formula to lose weight, keeping in mind that consistency and discipline are key.