A Slow but Steady 10Lb Weight Gain: a User's Journey

Introduction

A Reddit user, known as [deleted], shared their journey of gaining 10lbs. The user is a 30-year-old male, standing at 5’7” and went from 150lbs to 160lbs.

A Slow Process

The user acknowledges that their journey has been a slow one, but this has allowed them to focus on making sustainable changes. They recommend that others take their time with gaining weight or building muscle mass, as quick fixes can lead to injury or burnout.

Challenges in Gaining Weight

The user experienced some hurdles along the way, such as difficulty finding the right calorie intake and dealing with body image issues. However, they found support through online forums and ultimately persevered.

Benefits of the Weight Gain

Despite the challenges, the user is happy with the changes they see in their body, such as increased muscle mass and strength. They remark that they feel healthier overall and have more energy for physical activities.

Conclusion

This Reddit user’s journey of gaining 10lbs serves as a reminder that progress takes time and that small, sustainable changes can make a big impact over time. It’s important to listen to your body and seek support as needed to reach your goals.