Skinny Fat Toning Progress: a Female's Weight Journey

Introduction

Lifting weights is not only for men; women can achieve their desired body shape by undergoing an intense weight training program. This article chronicles the weight journey of a female redditor, who overcame the skinny fat look by packing on muscle mass and reducing body fat.

Background

The user, my--other---account, started her journey with a goal to get back on track after giving birth to her child 7 years ago. After incorporating a proper diet and cardio routine, she took a step towards getting toned by lifting heavier weights. However, she was apprehensive about getting too bulky, a common misconception among women.

Method

The user followed a simple method by keeping her calorie intake to 1200-1600 while going to the gym 3-5 times a week. She ran 5-15 minutes as a warm-up and spent an hour working out each time. Her workout included a different muscle group each day, and she made sure to lift heavy weights (6-8 reps each set).

The biggest difference

What made the most significant positive impact on the user's journey was reducing her alcohol intake. She used to drink 2-3 cocktails a day but refrained from alcohol during the weekdays, except for Fridays and Saturdays when she drank red wine. By incorporating this little change, she saw a massive difference in her body shape.

Conclusion

It is essential to understand that women do not bulk up by lifting heavy weights. They need a more intense program to pack on lean mass and lose fat, leading to a toned and healthy body. Users should try a personalized approach to figure out which technique works best for them instead of following any fad diets that may not be suitable for their body type.