Journey to a Lean Body: a Year of Consistent Work for M/23/5'9"

A Year of Hard Work Pays Off

For M/23/5'9" on Reddit, the past year has been filled with consistent work towards a leaner and healthier body. With a weight gain of 12 pounds, this user is now in the best shape of their life. Despite regretting not taking more pictures to track their progress, this person is proud of what they have accomplished.

Home Workouts and Gym Time

During the first nine months of their fitness journey, this user relied on home workouts. Since the gym only reopened in May 2021, they have spent the last three months there. For the majority of the time, they followed Reddit's PPL program with some modifications due to limited equipment at home.

What Is Reddit's PPL Program?

Reddit's PPL program stands for Push, Pull, Legs. It's a linear progression-based program that is designed to help individuals build strength and muscle size. The program includes exercises such as bench press, squats, deadlifts, pull-ups, and more. The idea is to focus on compound lifts that work multiple muscle groups at the same time.

Get Inspired to Try Things Out for Yourself

The progress made by M/23/5'9" on Reddit is a testament to the power of consistent work towards your fitness goals. Whether you choose to follow a specific program like PPL or design your own, the key is to stay committed and stick with it over time. Remember, progress takes time and effort, but it's worth it when you achieve the results you want.

Conclusion

Take inspiration from this Reddit user who achieved their leanest body yet through a year of consistent work. Keep in mind that everyone's fitness journey is unique, and what works for one person may not work for another. Experiment with different programs and find what works best for you. Remember, the most important thing is to stay committed and stay consistent over time.