M/22/5'11'' Achieves 110Lbs Weight Loss in 20 Months
Follow the inspiring journey of reddit user GodMustafi, who successfully loses 110lbs weight in 20 months.
Article by Madeleine Smith
![A picture of a 5'11" male showing a weight loss from 319 pounds to 209 pounds. A net loss of 110 pounds. A picture of a 5'11" male showing a weight loss from 319 pounds to 209 pounds. A net loss of 110 pounds.](https://myprogresspics.com/storage/images/fgo36l930gn91_optimized_1x.jpg)
M/22/5’11’’ [319lbs > 209lbs = 110lbs] 20 months progress
Originally posted on /r/progresspics
Introduction
GodMustafi, a 22-year-old male reddit user, has achieved a remarkable weight loss of 110lbs in just 20 months. In his post, he shares his journey, progress, and the steps he took to lose weight and transform his body.
Starting point
At his heaviest, GodMustafi weighed 319lbs, and this led to several health issues, including high blood pressure and sleep apnea. He decided to take charge of his health and began his weight loss journey in August 2019.
The Journey
GodMustafi's weight loss journey was not easy. He started by making small changes to his diet and gradually increased his physical activity. He cooked healthy meals, cut out junk food, and reduced his calorie intake. He also started going to the gym regularly and took up jogging and walking to increase his physical activity.
Progress
GodMustafi's consistent efforts and determination paid off as he lost 110lbs weight in just 20 months. He now weighs 209lbs and is in the best shape of his life. He no longer suffers from high blood pressure or sleep apnea and has improved his overall health and well-being.
Takeaway
GodMustafi's weight loss journey is an inspiring story of hard work, consistency, and dedication. His story shows that anyone can achieve their weight loss goals with the right mindset and a willingness to make changes. By making small changes to your lifestyle, and consistently making healthy choices, anyone can transform their body and life.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A photo of a 5'10" man showing a weight cut from 235 pounds to 209 pounds. A total loss of 26 pounds. A photo of a 5'10" man showing a weight cut from 235 pounds to 209 pounds. A total loss of 26 pounds.](https://myprogresspics.com/storage/images/kcDPwU5_optimized_1x.jpg)
M/21/5'10" Weight Loss Journey: From 235Lbs to 209Lbs in 3 Months
![A progress pic of a 5'9" man showing a fat loss from 217 pounds to 209 pounds. A net loss of 8 pounds. A progress pic of a 5'9" man showing a fat loss from 217 pounds to 209 pounds. A net loss of 8 pounds.](https://myprogresspics.com/storage/images/WNACjNv_optimized_1x.jpg)
An M/18/5'9" User Shares His 8Lbs Weight Loss Journey Without Counting Calories
![A picture of a 5'9" male showing a weight loss from 286 pounds to 209 pounds. A total loss of 77 pounds. A picture of a 5'9" male showing a weight loss from 286 pounds to 209 pounds. A total loss of 77 pounds.](https://myprogresspics.com/storage/images/pdPdU8M_optimized_1x.jpg)
M/20/5'9's Weight Loss Success: 130Kg 95Kg in 2 Years
![A picture of a 6'0" male showing a weight loss from 370 pounds to 209 pounds. A respectable loss of 161 pounds. A picture of a 6'0" male showing a weight loss from 370 pounds to 209 pounds. A respectable loss of 161 pounds.](https://myprogresspics.com/storage/images/hXjlvth_optimized_1x.jpg)
M/36/6'0 Achieves Goal of Competing in a Bodybuilding Show, Losing 161Lbs