F/26/5'8.5"/175 >179Lb a Journey Through Weightlifting and Self Image

The Misleading Scale and the Empowering Self-Image

Phagocytic, a Reddit user, shares her experience in lifting weights for six months and bulking up from 175 to 179 lbs. She points out that the scale can be misleading and tells us how she gained strength, energy, and confidence by embracing her body's changes and improving her self-image. She believes that weightlifting helped her overcome her fear of getting bulky and appreciate her body for what it can do, rather than how it looks.

The Importance of Correct Posture and Chest Exercises

When asked about her bust, phagocytic reveals that hitting chest exercises twice a week is crucial in building upper body strength and improving posture. She recommends flat, incline, and decline bench presses with both dumbbells and barbells. She realizes that her previous poor posture was a result of her negative self-image, and now she feels proud of her progress and how her body looks and feels.

The Value of Body Fat Measurements and Supportive Communities

Phagocytic admits that she should have taken a "before" body fat measurement to have a clearer picture of her body's changes. However, she keeps a positive attitude and seeks support from the r/fitness community to learn and improve. She plans on sharing her progress on the next body fat Friday and welcomes feedback and suggestions. Her story is a testament to the value of seeking help and being open to criticism and support.

The Benefits of Cutting and Bulking Cycles

Finally, phagocytic addresses the importance of cutting and bulking cycles in weightlifting. Although she is happy with her current bulk, she recognizes that cutting can help her achieve a more defined and toned look. She encourages everyone to try out different approaches and listen to their bodies instead of obsessing over the scale or blindly following others' advice. She believes that the journey towards physical and mental health is unique and requires patience, consistency, and openness to change and growth.

A Journey of Strength, Empowerment, and Growth

Phagocytic's weightlifting journey is an inspiring example of how focusing on strength, health, and self-image can lead to empowerment and growth. She shows us that the scale can be deceiving and that our bodies are capable of amazing feats that we should appreciate and celebrate. She encourages us to try new things, seek support, and be kind to ourselves as we embark on our own journey towards a healthier and happier life.