A 2 Year Weight Loss Journey: M/23/6' [204 > 185 > 165]

Introduction

Overthedwaynebowe, a Reddit user, has been using the platform to document his weight loss journey. In the post titled “M/23/6' [204 -> 185 -> 165] (2 years) Update from previous post, 20 more lbs of progress,” he provides updates on his progress over the past two years.

Starting Point

At the beginning of his journey, overthedwaynebowe weighed 204 pounds. Determined to improve his health, he began exercising and watching what he ate. After a year, he had lost 19 pounds and updated his Reddit post with the good news.

Continued Progress

Two years after beginning his journey, overthedwaynebowe provided another update. He had lost an additional 20 pounds since his last update, bringing his total weight loss to 39 pounds. His current weight is 165 pounds.

Lessons Learned

Overthedwaynebowe’s weight loss journey teaches us the importance of perseverance, consistency, and patience. Losing weight is a long-term process that requires commitment and effort. Small changes in habits can lead to big results over time. It is also important to find a physical activity that you enjoy, as this can make the process more enjoyable and sustainable.

Conclusion

Overthedwaynebowe’s journey is a testament to the power of small, consistent changes. If you are on your own weight loss journey, remember to celebrate your progress no matter how small. You, too, can achieve your goals with patience and perseverance. Try incorporating healthy habits into your lifestyle, and see where it takes you. Remember, every little bit counts.