A Two Year Journey to a Healthier Lifestyle: From 185 to 143Lbs

Introduction

Changing one's lifestyle to become healthier is a challenging journey. It takes time, commitment, proper diet, and exercise. One Reddit user, under the name LostmyUN, documented their weight loss journey that shaped their healthier lifestyle. From weighing 185 pounds and being soft most of their life, they've trimmed down to 143 pounds in two years.

The Journey

LostmyUN credited running and P90X for their transformation. Running alone, where they run around 20-30 miles a week, aided weight loss coupled with a home workout program that made use of weights and weighted vest that helped gain mass. This Reddit user pointed out that they never went to the gym, and everything they did, they did from the comforts of their home. However, LostmyUN admitted issues in controlling their diet, with an affinity for sweets and cookies, though they mentioned training for a marathon would regulate their eating patterns soon.

Conversation in the Thread

The Reddit post garnered attention from other users who congratulated LostmyUN for the successful journey towards a healthier lifestyle. Other users also noticed the scratches on the Reddit user's body. LostmyUN explained that it was a result of a recent bicycle accident before taking the picture.

Takeaway

LostmyUN's journey towards a healthier lifestyle is an inspiration for anyone who wants to break unhealthy habits and adopt a healthier way of living. It shows that exercise comes in various forms and formats, and it's possible to do so without the gym. Moreover, it's a reminder that a healthier body and lifestyle is achievable with commitment and discipline.

Conclusion

Exercising and eating right is essential not just for weight loss but also for overall health. While it may be challenging, LostmyUN's journey proves how it's possible to achieve one's desired weight and a healthier lifestyle through proper diet and exercise. It's an open invitation for anyone to start their journey towards becoming healthier and happier, one step at a time.