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250lbs Starting Weight Progress Pics

6681 curated photos from around the internet to give you a better idea of what real people look like at 250 pounds.

A progress pic of a 6'0" man showing a fat loss from 331 pounds to 242 pounds. A total loss of 89 pounds.

Male Weight Loss Transformation: 89 Pounds Lost in 1 Year

Before
331 lbs
After
242 lbs
Height
6'0"
BMI
34 / 46
A before and after photo of a 5'11" female showing a weight reduction from 398 pounds to 270 pounds. A net loss of 128 pounds.

F/28/5'11 [398Lbs > 270Lbs = 128Lbs] I See a Huge Difference!

Before
398 lbs
After
270 lbs
Height
5'11"
BMI
39 / 57
A progress pic of a 6'3" man showing a fat loss from 400 pounds to 230 pounds. A total loss of 170 pounds.

400Lbs+ to 230Lbs in 4 Months: Man's Progress Pic

Before
400 lbs
After
230 lbs
Height
6'3"
BMI
30 / 51
A progress pic of a 5'9" man showing a fat loss from 256 pounds to 224 pounds. A net loss of 32 pounds.

M/34/5'9 [256 > 224 = 32] 4Ish Years of Progress. Seeing Yalls Pics over the Years Always Was a Great Source of Motivation so Wanted to Share Mine and Hopefully Pay It Forward.

Before
256 lbs
After
224 lbs
Height
5'9"
BMI
34 / 39
A photo of a 5'9" woman showing a weight cut from 280 pounds to 180 pounds. A net loss of 100 pounds.

F/32/5'9 [280 > 180 = 100Lbs] I Can't Believe How Much I've Changed in 6 Months

Before
280 lbs
After
180 lbs
Height
5'9"
BMI
27 / 42
A before and after photo of a 5'2" female showing a weight reduction from 255 pounds to 120 pounds. A net loss of 135 pounds.

F/32/5'2 [255>135=120Lbs Lost] (18 Months). I'm so Proud of My Progress!

Before
255 lbs
After
120 lbs
Height
5'2"
BMI
23 / 48
A picture of a 5'7" female showing a weight loss from 300 pounds to 280 pounds. A total loss of 20 pounds.

F/23/5'7 Progress Pic: 20Lbs Lost in a Month of Sober Binge Drinking!

Before
300 lbs
After
280 lbs
Height
5'7"
BMI
45 / 48
A picture of a 4'11" female showing a weight loss from 283 pounds to 208 pounds. A net loss of 75 pounds.

F/50/4'11 [283 > 208 = 75 Lbs] 2 Years of Slow and Steady Progress 50 Year Old Woman Loses 75 Pounds in 2 Years

Before
283 lbs
After
208 lbs
Height
4'11"
BMI
43 / 59
A picture of a 5'8" female showing a weight loss from 294 pounds to 192 pounds. A respectable loss of 102 pounds.

F/5'8/36 [294Lbs > 192Lbs = 102Lbs] 315 Days Sober and 102Lbs Gone

Before
294 lbs
After
192 lbs
Height
5'8"
BMI
30 / 46
A photo of a 6'1" man showing a weight cut from 293 pounds to 200 pounds. A net loss of 93 pounds.

Male Alcoholic Sees Incredible Transformation After Beating Addiction

Before
293 lbs
After
200 lbs
Height
6'1"
BMI
27 / 40
A progress pic of a 6'1" woman showing a fat loss from 311 pounds to 187 pounds. A total loss of 124 pounds.

F/29/6'1 [311Lbs > 187Lbs = 124Lbs] Curology, a Vitamin C Serum, Consistency, Time, and Weight Loss = the Clearest Skin I've Had in Years. Curology, a Vitamin C Serum, Consistency, Time,

Before
311 lbs
After
187 lbs
Height
6'1"
BMI
25 / 42
A before and after photo of a 5'4" female showing a weight reduction from 305 pounds to 180 pounds. A net loss of 125 pounds.

F/26/5'4 [305 > 180 = 125 Lbs] (3 Years) Still Crazy to Think I Would Be Here. 26 Year Old Woman Loses 125 Pounds in 3 Years

Before
305 lbs
After
180 lbs
Height
5'4"
BMI
32 / 54
A before and after photo of a 6'0" male showing a weight reduction from 285 pounds to 275 pounds. A total loss of 10 pounds.

Male Weight Loss Progress: 6'0 Man Goes From 285 to 275 Pounds in 2 Months

Before
285 lbs
After
275 lbs
Height
6'0"
BMI
39 / 40
A photo of a 6'1" man showing a weight cut from 280 pounds to 170 pounds. A respectable loss of 110 pounds.

M/48/6'1 Loses 110 Pounds in 2 Years: Progress Pic

Before
280 lbs
After
170 lbs
Height
6'1"
BMI
23 / 38
A before and after photo of a 5'4" female showing a weight reduction from 260 pounds to 110 pounds. A net loss of 150 pounds.

F/24/5'4 [260>150=110 Lbs] 3 Years of Maintaining My Significant Weight Loss!

Before
260 lbs
After
110 lbs
Height
5'4"
BMI
20 / 46
A progress pic of a 5'4" woman showing a fat loss from 265 pounds to 185 pounds. A respectable loss of 80 pounds.

F/34/5'4 [265Lbs > 185Lbs = 80Lbs] (21 Years) New Here! 21 Year Old Woman Loses 80 Pounds in 5'4 Frame

Before
265 lbs
After
185 lbs
Height
5'4"
BMI
33 / 47
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