Male Redditor Achieves Weight Loss Goals with Cutting Technique

Introduction

A 25-year-old, 6'2" male Reddit user named OregonDuckRB_Uriarte, started his weight loss journey while weighing 200lbs. He embarked on a cutting journey and documented his progress on Reddit.

What is Cutting?

Cutting refers to the process of burning fat while trying to retain as much muscle mass as possible. This weight loss method involves calorie restriction and rigorous exercise. The goal is to lose fat and reduce body fat percentage.

OregonDuckRB_Uriarte's Progress

OregonDuckRB_Uriarte started by cutting out unhealthy foods from his diet and reducing his caloric intake. He incorporated cardio into his daily routine by jogging and cycling, and lifted weights to retain muscle mass. Within five weeks, he lost 15lbs and his body fat percentage went down by 4%. He continued with his journey, and within four months, his weight reduced to 175lbs, and his body fat percentage went down from 16% to 9%.

Importance of Consistency and Patience

OregonDuckRB_Uriarte's progress is proof that weight loss is possible through cutting, but it is also important to note that it takes time, effort, and consistency to achieve results. It took him four months to achieve his goal, which shows that weight loss is not an overnight thing. Consistent effort is required to achieve one's goals.

Conclusion

If you're struggling with weight loss, OregonDuckRB_Uriarte's journey is proof that cutting can be effective. However, it is crucial to approach weight loss with consistency, patience, and dedication. A balanced diet, exercise, and patience are key to achieving one's weight loss goals.