A 23 Year Old Female's Weight Loss Journey: Missmonkey23

Introduction

MissMonkey23 is a 23-year-old female who stands at a height of 5’10”. Her journey with weight loss began when she weighed 245.5lbs.

Diet Change

MissMonkey23 started her weight loss journey by making dietary changes. She began tracking her calorie intake using a food log, and making healthier food choices such as switching out soda for water. She also decreased her portion sizes to create a calorie deficit and practiced mindful eating.

Exercise Routine

In addition to dietary changes, MissMonkey23 started incorporating exercise into her routine. She began with low-intensity workouts such as walking and gradually increased the intensity and duration of her workouts over time. She also incorporated strength training into her routine to build muscle and boost metabolism.

Challenges

MissMonkey23 faced several challenges during her weight loss journey, including dealing with emotional eating and plateaus. To combat emotional eating, she found alternative ways to manage stress such as taking walks or practicing yoga. To break through plateaus, she changed up her exercise routine or adjusted her calorie intake.

Conclusion

MissMonkey23's weight loss journey involved making lifestyle changes that were sustainable and enjoyable for her. She encourages others to find what works for them and to not compare their journey to others. By tracking her progress and staying motivated, MissMonkey23 was able to achieve her weight loss goals and improve her overall health.