A 20 Year Old Male's Weight Journey: September to November

The beginning of the journey

In September of last year, a 20-year-old male started his weight loss journey. He began at a weight of 183lbs and documented his progress on Reddit under the username [deleted]. However, after two months of consistent updates, he deleted his account and his final weight is unknown.

The challenges he faced

As with any weight loss journey, this young man faced his fair share of challenges. In one post, he talked about struggling to resist the temptation to snack late at night. In another post, he expressed frustration at hitting a plateau in his weight loss progress. Despite these setbacks, he remained focused and committed to his goal.

The methods he used

Throughout his journey, this young man tried various methods to lose weight. He started by simply reducing his calorie intake and increasing his exercise routine. He also experimented with intermittent fasting and even tried a low-carb diet for a short period of time. By tracking his progress and adjusting his methods accordingly, he was able to continue losing weight.

The importance of accountability

By documenting his progress on Reddit, this young man was holding himself accountable to an online community. He received words of encouragement and advice from other Reddit users, and this helped him stay motivated. Accountability is a crucial component of any successful weight loss journey, whether it's through an online community, a weight loss support group, or a personal trainer.

What we can learn

Although this young man's Reddit account is now deleted, his weight loss journey can still serve as inspiration for others. His commitment to his goal, willingness to try different methods, and accountability to an online community are all important factors in achieving weight loss success. If you're struggling with your own weight loss journey, try taking a page out of [deleted]'s book and see what works for you.