33 Year Old Male's Impressive Weight Loss Journey in 2012

Introduction

Sligulus, a 33-year-old male weighing 213 pounds, began his weight loss journey on 8th August 2012. He posted on Reddit, sharing his progress from time to time. The post gained 8 upvotes and had five comments.

The Journey

Sligulus was disappointed with the way he looked in his photographs, which motivated him to start his journey. He says that he initially used his rage at his photographs to start Lyle McDonald's Rapid Fat Loss protocol for Category 1s. However, he was disappointed to see that he lost only a little weight in a week, going from 213 pounds to 208.2 pounds. Nevertheless, he kept going.

The Regime

During his journey, Sligulus did not post much about his diet, but it is clear that he followed McDonald's protocol. This regime is a protein-sparing modified fast, where the person takes in an adequate amount of amino acids and other essential nutrients while keeping their caloric intake under 1000 calories. He focused on weightlifting and posted his Personal Records (PR) regularly. For instance, on 14th September 2012, he posted that he did a clean and jerk with 80 kilogrammes.

Achievements

Sligulus did not post any pictures of his transformation as requested in the automated message from the Body Transformation Fitness Challenge headquarters. Therefore, it is not clear how much weight he lost. However, he posted that he achieved a Personal Record (PR) in a clean and jerk with 92.5 kilograms on 17th October 2012. This means he gained some strength while on his weight loss journey.

Conclusion

Sligulus had an inspiring weight loss journey in 2012, posting regular updates on Reddit. Although he did not provide enough information about his diet, his focus on weightlifting helped him gain strength instead of losing it. His journey shows that weight loss is possible with discipline and hard work. Anyone who wants to achieve similar results should develop their own tailored plan and stick to it, just like Sligulus did.