A Reddit User’s Impressive Weight Gain of 23 Pounds in a Short Amount of Time

The Story

A 27-year-old user named Monkeyget shared how he gained 23 pounds after undergoing a weight gain journey. His original weight was 152 pounds which he was able to increase to 175 pounds in just a short amount of time. His motivation was to improve his health and overall appearance.

The Process

Monkeyget’s journey was not easy. He had to go through intense weight training by lifting heavyweights to improve his muscles. He also increased his food intake by consuming 4,500 calories a day. He ate everything from fruits and veggies to carb-rich foods such as pasta and pizza. Monkeyget also notes how he consistently ate even if he was not feeling hungry so that he could gain weight.

The Results

The Reddit user reported feeling more confident due to his improved appearance. He admitted it was not easy to change his routine and habits, but the final result was worth it. Moreover, he felt a significant change in his mood and mental health. It has been proven in research that there's a link between physical activity and one’s mental wellbeing. Monkeyget’s story indicates that a small lifestyle change can have a big impact on one’s life.

The Takeaway

Monkeyget's journey highlights that by setting a goal, working hard and staying committed, we can achieve anything we want. His success story can serve as a motivation for anyone who wants to improve their lifestyle. However, it is essential to remember that everyone is different, and what works for one person might not work for another. Therefore, before starting any exercise or dietary plans, we recommend consulting a licensed professional.

In conclusion

It’s motivating to see how making small changes to our daily routine can have a massive impact on our lives. Monkeyget’s journey shows that determination, discipline, and consistency can go a long way. So if you want to make a lifestyle change, start small, and always remember to take it one step at a time. Remember, slow and steady wins the race.