A 20 Year Old Woman Loses Weight: a Journey From 167Lbs to Unknown

Introduction

What started as a Reddit post by a 20-year-old woman in August has become an inspiring weight loss journey for many. She started at 167lbs with a height of 5'1″ and decided to take the challenge of achieving a healthier lifestyle.

Diet Changes

Her journey began with diet changes. She stopped consuming snacks and other high-calorie foods and switched to eating fresh fruits and vegetables. She also started counting her calories and made a conscious effort to eat less sugar and unhealthy fats. She didn't follow any particular diet plan and did not completely eliminate any food group. She believes that moderation is key.

Exercise Routine

She also started to exercise regularly. She started with brisk walking for 30 minutes a day and worked her way up to jogging for an hour daily. She also incorporated strength training into her routine to build muscle and increase her metabolism. She did not go to any gym or use any equipment and enjoyed exercising outdoors.

Outcome

Her hard work paid off, and she managed to lose around 10lbs within a few weeks. Although she was uncertain of her exact weight at the end of November, she did mention in her last post that she had gone down a few dress sizes. She also mentioned feeling more energetic and confident about herself.

Takeaway

This anonymous woman's weight loss journey provides valuable insights for anyone looking to start a healthier lifestyle. She did not follow any fancy diets or tight workout routines but made gradual changes in her lifestyle. The key takeaway is to focus on moderation and consistency rather than quick fixes. Anyone can follow her footsteps by making simple diet changes and incorporating physical activity into their daily routine.