21 Year Old Man Loses Weight: a Reddit User Shares His Journey

Introduction

In just a few months, 21-year-old Reddit user hawss successfully lost weight and is sharing his journey with the world. Starting at 223lbs in August, he documents his progress as he sheds the pounds.

The Journey

Hawss used a combination of weight lifting, cardio, and calorie counting to change his lifestyle. He made healthy food choices like incorporating more fruits and vegetables into his diet while cutting down on sugar and high-fat foods. He posted on Reddit to stay accountable and motivated. His positive outlook and determination kept him going even when he hit plateaus or had setbacks.

Tips for Success

Hawss offers some tips for those who want to start their own weight loss journey. He emphasizes setting realistic goals and tracking progress. He also suggests finding an exercise routine that you enjoy and making small changes to one's diet instead of extreme restrictions. Consistency is key and it takes time, but the end results are worth it.

Conclusion

Hawss' post serves as an inspiration for anyone looking to lose weight and lead a healthier lifestyle. His journey shows that with determination, support, and a positive mindset, it is possible to achieve one's goals. It is important to remember that everyone's journey is unique, but incorporating healthy habits into one's lifestyle can make all the difference.

Try it for Yourself

Want to start your own weight loss journey? Take inspiration from hawss' story and try incorporating some of his tips into your lifestyle. Remember, everyone's journey is different, so find what works best for you and stay consistent. With hard work and determination, you can achieve your goals.