User's Weight Loss Journey: Progress Through Supplements

Introduction

A 26-year-old male, standing at 6'3" and weighing 222 lbs, took to Reddit on March 31 to document his weight loss journey. He shared his progress through measurements and photographs posted on the thread.

Benefits of Fish Oil

The user had been taking fish oil as a long-term supplement to improve overall health, but had not noticed any significant weight loss or changes in body composition. Fish oil has been shown to have several health benefits, including reducing inflammation and improving heart health.

Effects of Creatine

The user additionally began taking creatine on April 10 and documented a weight increase within two weeks. Creatine has been shown to increase muscle mass and strength in individuals who weight train. The user reported that he did not notice any negative side effects while taking creatine.

Engagement on Reddit

The user's post received four upvotes and one comment, inquiring about the effects of the fish oil and creatine supplements. The user responded that there were no noticeable changes with the fish oil, but the creatine had resulted in a slight weight and size increase.

Takeaway

This user's weight loss journey showcases the importance of patience and using supplements as a tool for achieving desired results. While some supplements may have long-term health benefits, they may not necessarily result in immediate weight loss. It's important to research and consider supplements carefully and listen to your body to determine if they are right for you.