21 Year Old Male Loses 12 Lbs in 12 Weeks Through Diet and Exercise

Introduction

Meet Reddit user mowat, a 21-year-old male standing at 6'3" and starting at 183 lbs on April 1, 2011. He sets a goal to get in better shape and shares his journey on Reddit, including his progress in weight loss.

Diet

Mowat begins the journey by changing his diet, eliminating unhealthy foods like fast food and increasing protein and vegetable intake. He also starts counting his calories using the MyFitnessPal app, which helps him become more aware of what he eats and how much he should eat to achieve his goals.

Exercise

To complement his diet, Mowat also starts exercising regularly, doing a combination of weight lifting and cardio. He incorporates compound movements like squats and deadlifts into his routine, which helps him build muscle and lose fat simultaneously.

Progress

After just 12 weeks, Mowat is able to achieve his goal of losing weight and improving his overall fitness. He shares his progress on Reddit, including progress pictures, and receives positive feedback from the community. While he still has more work to do, Mowat is proud of what he has accomplished so far and continues to work towards his fitness goals.

Conclusion

Mowat's journey serves as an inspiration for anyone looking to improve their fitness and lose weight. By making simple changes to his diet and incorporating exercise into his routine, Mowat was able to achieve his goals in just 12 weeks. His progress pictures on Reddit serve as a reminder that with hard work and dedication, anyone can achieve their fitness goals, too.