A 60 Lb Weight Loss Journey over 7 Months: a Reddit User's Experience

Introduction

A Reddit user, lizzardx, shared her 60 lb weight loss progress over 7 months. She attributes her success to cardio and food moderation. Many Reddit users praised her progress and asked for her tips.

Food Moderation

Lizzardx ate chocolate and pasta, but in moderation. She did not count calories but tried to eat in moderation. Her husband, however, used MyFitnessPal, and had good results with calorie counting.

Cardio Routine

Lizzardx started with an hour a day on the elliptical, but once her weight plateaued, she moved over to the arc trainer, now doing an hour, maybe an hour and a half on some days. This routine helped her burn a lot of calories.

Consistency is Key

Lizzardx did not push herself too hard and took days off as needed. She did not work out on days that she had to operate her store. She ordered out on busy or bad days. She emphasized moderation and emphasized that it was important to listen to one's body.

Conclusion

Lizzardx's progress impressed many Reddit users. Her story serves as motivation for others struggling with weight loss. Her success shows that one does not need to push too hard or deprive oneself to achieve weight loss goals. Moderation and consistency are key.